Roasted Pumpkin Seeds Recipe

Roasted Pumpkin Seeds Recipe

Best Homemade Pumpkin Seeds Ever

Roasted Pumpkin Seeds Recipe? Originating from Central America, Roast Pumpkin Seeds, or pepitas, boast a rich history dating back thousands of years. Revered by the Aztecs and Mayans, these nutrient-packed seeds have transcended continents to become a global favorite. Today, they find their way into countless recipes, loved for their earthy flavor and nutritional benefits.

pumpkin seeds

Roasted Pumpkin Seed Recipe

Over the years, we have refined this technique to produce perfectly round pumpkin shells that don’t crumble or shatter the seeds inside. With their subtle saltiness, the shells are a perfect snack to put on your charcuterie board or buffet.

It can be disgusting to clean out a pumpkin, so involve the kids and let them reach in to remove the seeds.


  • Pumpkin Seeds: Gather fresh Roasted Pumpkin Seeds Recipe from your pumpkin, ensuring they are clean and free of pulp.
  • Olive Oil: Drizzle with olive oil for a subtle richness and to help the seasonings adhere.
  • Salt: Sprinkle with a pinch of sea salt for that perfect savory balance.
  • Seasonings (Optional): Customize with your favorite seasonings such as garlic powder, paprika, or cayenne pepper for an extra kick.

baked pumpkin seeds

Flavor Variations

Easy Roasted Pumpkin Seeds Recipe have such a mild flavor so they are easily elevated with a few teaspoons of your favorite seasoning. If you want to kick up the flavor, before roasting, just sprinkle your Roast Pumpkin Seeds with:

  • chili powder
  • curry powder
  • ranch seasoning
  • cajun seasoning
  • cinnamon and sugar
  • pumpkin spice
  • garlic powder and parmesan
  • wasabi powder
  • Maple syrup and cinnamon

A few teaspoons should do the trick, but add them to taste.

How To Remove Pumpkin Seeds

Get ready and cut: Set oven temperature to 300°F. To extract the seeds from your pumpkin, make incisions with a sharp knife. Cut the sugar pumpkin in half if you’re using a little one. To create a lid for your jack-o-lantern, cut off the top of the pumpkin, if it’s a large one, around the stem.

Scoop and rinse:Use a large metal spoon or scraper to remove your pumpkin’s seeds and pulpy threads. Place the raw Pumpkin Seeds Recipe in a big dish and fill it with water. After removing any debris and draining them in a strainer, thoroughly rinse them to get rid of any remaining stringy pumpkin guts.

Roast Pumpkin Seeds

How To Roast Pumpkin Seeds

Creating the perfect Easy Roasted pumpkin seeds begins with extraction. After removing the seeds from the pumpkin, thoroughly wash and pat them dry. Allow them to air-dry for a few hours or overnight. Preheat your oven to 300°F (150°C).

In a bowl, toss the clean and dry seeds with a drizzle of olive oil, ensuring an even coating. If desired, add seasonings of your choice, mixing well for uniform flavor distribution. The olive oil not only enhances the taste but also aids in achieving that coveted crispiness during baking.

How To Cook Roasted Pumpkin Seeds Recipe

Spread the seasoned Homemade Pumpkin Seeds in a single layer on a baking sheet. Bake in the preheated oven for approximately 30-40 minutes, stirring every 10 minutes to ensure even roasting. The seeds are ready when they turn golden brown and have a satisfying crunch. Be cautious not to overcook, as this can result in a bitter taste.
Homemade Pumpkin Seeds

How You Can Garnish/Present It:

For a visually appealing presentation, transfer the Homemade pumpkin seeds to a stylish bowl or sprinkle them over a fresh salad. The golden brown hue and aromatic seasonings make them an enticing addition to any dish.

How You Can Serve It:

Serve these delightful treats as a snack on their own, toss them into salads for added crunch, or incorporate them into your favorite trail mix. Their versatility makes them a delightful addition to both sweet and savory dishes.

Easy Roasted pumpkin seeds


Comparison with Other Seeds:

While various seeds offer distinct flavors and nutritional profiles, let’s briefly compare Homemade Roasted Pumpkin Seeds Recipe with some popular contenders:

Seed Type Flavor Profile Nutrition Highlights Culinary Use
Pumpkin Seeds Earthy and slightly nutty High in magnesium, zinc, and healthy fats Snacking, salads, baking
Sunflower Seeds Mild and subtly nutty Rich in vitamin E and healthy fats Snacking, trail mix
Chia Seeds Neutral flavor, slight crunch Excellent source of fiber and omega-3 Smoothies, puddings
Flaxseeds Nutty with a slight earthiness High in omega-3 fatty acids Baking, smoothies

Common Questions

  • Can I eat pumpkin seeds with the shell?

While the shells are edible, it’s recommended to crack or shell them before consuming for a smoother texture.

  • How do I store roasted pumpkin seeds?

Store in an airtight container at room temperature for up to two weeks or in the refrigerator for a longer shelf life.

  • Are pumpkin seeds healthy?

Absolutely! Best Pumpkin seeds are a powerhouse of nutrients, containing magnesium, zinc, and healthy fats.

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